1
Position the cursor
Switch to the Article tab and position the cursor at the point in your article where you want to add the screenshot.

2
Open the image menu
Click on the image icon in the left margin. A dropdown appears with two options:
- Choose from video — grab a frame directly from your video
-
Upload from computer — upload an image file from your device

3
Pick a frame from the video
If you selected Choose from video, a frame picker dialog opens. Use the timeline scrubber to browse through the video and find the exact frame you want. You can toggle See individual frames for finer control.

4
Insert the screenshot
Click Add image to insert the screenshot into your article at the cursor position.