Position the cursor
Switch to the Article tab and position the cursor at the point in your article where you want to add the screenshot.

Open the image menu
Click on the image icon in the left margin. A dropdown appears with two options:
- Choose from video — grab a frame directly from your video
-
Upload from computer — upload an image file from your device

Pick a frame from the video
If you selected Choose from video, a frame picker dialog opens. Use the timeline scrubber to browse through the video and find the exact frame you want. You can toggle See individual frames for finer control.
